I had already popped into Les Mills to get a pass sorted out for me to go to the filming later that night, but nothing had really been resolved. So, about 7pm I headed back to Les Mills, picked up my pass and got changed. The gym is pretty huge with a big “meat-head” section downstairs on the ground level of the main gym. There were some cardio machines scattered about upstairs that I went on to warm up.
Through a little tunnel was the studio section with a dedicated circuit room and 2 studios. I headed up to the top floor – studio 1 – and watched the end of the Body Attack filming before my class started. Seemed like hard work, lots of bouncing!!
Soon came time to start the Body Combat filming and it was interesting to see how the DVD is formed from a class, where are the natural breaks and where are sections cut out! Track 4 had a great new move, “the shoot”, track 6 was pretty intense then really went off. Looking forward to teaching that one! Track 8 was a great finishing track before some push ups and sit ups that will toughen the fighters up a bit.
Dan reckoned that track 4 would hurt your butt cheeks, he wasn't wrong, mine are still hurting 2 days after! After the filming finished I got to meet Dan, Rach, Hernan and Oscar. 4 people that I've seen on the DVDs and have now met in person. Hopefully won't be the last time either. Pizza and beer for the aftershow and then I just wandered back up to the hotel where I was too excited to be sleeping!
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